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Practice

To practice as part of Yr Hov and participate in the Sunday, Tuesday and Thursday morning classes requires a three month commitment to the Sunday morning class. Practitioners pay dues of $144 per month ($12 per class), due on the first Sunday of the first month, and are expected to attend class regularly and arrive on time.


Tuesday and Thursday classes are optional and highly encouraged.

Pictures and description coming soon.
Practice/Martial

  • Seven Guards - pictures
  • Four basic stick manipulations - pictures
  • Basic Cuts - pictures

Practice/Healing – Mätt and Megin

Practice/Rune Breathing

Pictures

Ljos Myrk Galdr

Practice/Weapons

  1. Stick
  2. Walking Stick/Cane
  3. Ax
  4. Scramasax [Knife]
  5. Hand and a half sword
  6. War Spear
  7. Tein
  8. Long Bow

Practice weapons HOW TO


Schedule:
Sunday: 7:30am-9:30am (See Winter/Summer)
Tuesday & Thursday: 7:30am at Berkeley Marina or Telegraph and 27th during rain.

Locations:
Winter- Yoga Mandala 2807 Telegraph Ave. Berkeley, CA 94705 [ Map]
Summer- Lake Merritt Gazebo (use Children's Fairyland entrance), Oakland [Map]

Practice group is currently Meeting At: Lake Merritt


Märtens Stav is a martial arts discipline offered through the Trika Institute 6 Ways Program: Way of the Warrior.

Trika Institute classes, courses, and community ceremonies are held at:

Yoga Mandala [Map]
2807 Telegraph Avenue
Berkeley, CA 94705
p] 510.486.1989
www.yogamandalastudio.com

Trika Institute/Yoga Mandala Course Schedule.